Good posture isn't just about appearance - it's essential for your overall health. Poor posture can lead to back pain, neck pain, and headaches. This 7-day routine can help you improve your posture.
7-Day Posture Correction Routine
1Day 1: Wall Angels
Stand facing a wall with your hands on it. Move your arms up and down. 10 reps, 3 sets. This opens up the shoulders.
2Day 2: Chin Tucks
Sit straight and pull your chin back to create a "double chin". Hold for 10 seconds. 10 reps. This improves neck posture.
3Day 3: Shoulder Blade Squeeze
Stand straight and squeeze your shoulder blades together. Hold for 5-10 seconds. 15 reps. This builds upper back strength.
4Day 4: Hip Flexor Stretch
Step one leg forward and the other backward. Stretch your hip flexors. 30 seconds each side. This fixes stiffness from sitting.
5Day 5: Cat-Cow Stretch
On hands and knees, curve your spine up and down. 10 reps, slowly. This makes the spine flexible.
6Day 6: Plank Hold
Face down, on forearms and toes, keep your body straight. Hold for 30 seconds. For core strengthening.
7Day 7: Review & Maintain
Repeat all exercises. Check your posture in the mirror. Make it a daily habit.
Daily Posture Tips
- Keep your monitor at eye level
- Hold your phone at eye level
- Stand and stretch every 30 minutes
- Use a chair with proper height
- Use a supportive pillow while sleeping
Watch: 7 Days Posture Correction Routine
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