After knee replacement surgery (TKR - Total Knee Replacement), proper rehabilitation is very important. The right exercises can help you recover quickly and regain your strength. These 5 essential exercises are helpful for recovery.
Top 5 Post-Surgery Exercises
1Quad Sets
This is the most basic exercise that activates the muscles. While lying down, tighten your thighs and press a bolster or towel under your knees.
2Straight Leg Raises
While lying flat, keep your operated leg straight and raise it 12 inches up. Lower slowly.
3Heel Slides
While lying flat, slide your heel to bend your knee. As comfortable as possible. Then slowly straighten.
4Knee Bends (Seated)
While sitting on a chair, extend your operated leg forward and bend your knee while putting weight on your heel. Slowly straighten.
5Sit to Stand
Stand up from a chair without using your hands. Lean slightly forward. This is very important for building strength.
Recovery Timeline
- Week 1-2: Basic exercises, short walks
- Week 3-6: Improve range of motion
- Week 6-12: Add strengthening exercises
- 3-6 months: Working toward full recovery
- 6-12 months: Maximum strength and mobility
Tips for Fast Recovery
- Exercise regularly - 5-7 days per week
- Follow walking routines
- Take medications for pain management
- Apply ice for swelling
- Attend physical therapy appointments
Watch: Knee Replacement Exercises
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